Gluten Free Tool Kit

In my family every Saturday is “gluten free shopping day.”  This usually consists of a trip to several different places to stock up on food for the week.  This week we had a special appearance by my 13 year old son Evan who is also now starting on a gluten free diet as we wait for results of his Celiac panel blood test (I will write more about this in a future post.)  We usually hit a local health food store called Good Health, which for a small store has a very large selection of gluten free products.  Sometimes it includes a trip to Whole Foods, but not always, as their selection of gluten free products is not as extensive as Good Health.  The one place that we always go is Allcaneat Bakery, this place has the greatest gluten free prepared meals and baked goods.

What does this have to do with a GF Tool Kit?  Let me tell you.  It never fails that when we are on our shopping trip we always seem to run into someone who is just starting on their own gluten free diet journey.  Getting a gluten insensitivity or Celiac diagnosis can bring on a lot of stress since it is such a major change in your life, and most newbies are just looking for someone to throw them a lifer preserver;  this life preserver comes in the form of information.  I met a young women named Megan on Saturday who had just gotten her diagnosis and was looking for someone to give her some assistance.  So what is a Yoda to do?  This Yoda provided a brain dump of all the information in “his” GF Tool Kit.

Here’s what is inside!!

1. It is great if you have someone who can tell you what products tastes good and what doesn’t.  We have provided that in an earlier post that Jason wrote.

2. Knowledge is power, and the more you understand about your diagnosis and diet the better.  Here are a couple of good books that I think provide a lot of useful information:

3. I also found a few good iPod/iPad apps for eating out:

  • The Gluten Free Registry – finds all the restaurants, bakeries and grocery stores near your location
  • Gluten Freed – has a decent list of places to eat by state
  • Is that Gluten Free - a little expensive but gives you a list of most products in grocery stores and whether they are gluten free

4. The Gluten Free Guide- my nutritionist told me about this book and I could not live without it.  It is called the Gluten Free Shopping Guide.  It has an extensive list of things that are gluten free and includes most local super market chains.  They also update it if products are added or taken off the list.  It can be found here…

5. The Web – there are way too many great sites out there about gluten free living and Celiac disease to list so I will just give the most important one below:

6. I have found that the magazine Living Without has some great articles along with gluten free recipes and resources.

7. Most grocery chains that cater to the gluten free crowd have product lists of all their gluten free products.  Two chains that I know that have them are:

  • Whole Foods
  • Trader Joes (read throughly, some of their things are made in the same plants, cross contamination may happen)

8. A list of Gluten Free Medications, most of us take something even if it is ibuprofen, it is always better to know that you are not going to react to it.

9. A couple of standby restaurants that you know you can go to and get a safe gluten free meal.  Use the The Gluten Free Registry to find local places.  Even though restaurants may not advertise GF, they may have GF – call and ask – you never know.  Mine are:

10. A support system:  this is probably the most important.  Having good friends and family who will help you through this transition make it so much easier to get through.

This is by far not a complete list and there are so many more things that you can have in your tool kit but I thought I would tell you what has helped me.

Hopefully this will help a few more “Megans” come to grips with their new lifestyles…

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