People don’t eat grass…cows do!!

I am not a scientist, or a nutritionist, or a doctor; so I cannot tell you hard and fast facts about why gluten is bad.  I can only tell you why I think it is bad!

Gluten is a protein found in wheat, barley and rye.  It is what makes pizza dough stretchy, gives bread is sponginess, and is what thickens soups and sauces.  You can’t see it; you can’t even find a picture of it on the internet.  It is just there! It is hidden in pizza, pasta, bread, wraps, rolls and most processed foods.  Gluten truly is a staple of the American diet.

Two reasons why we are so sensitive to gluten are:

1. The lack of genetic adaption to eat grasses, humans are not meant to eat grass, cows are!  Wheat was introduced in the middle ages in Europe and about 30 percent of people of European descent carry the gene for Celiac disease.  I guess I won the genetic lottery, being of Irish and English descent and all (NOT!!).

2. American strains of wheat are genetically modified to have a much higher gluten content.  That is why the bread we eat is so moist and fresh.  This “Super” Gluten is now part nearly all wheat strains grown in the United States.

The inability to digest wheat is an auto immune reaction - in some it may cause stomach issues, in others it may cause more serious auto immune diseases.  You can find plenty of research studies on the internet which link sensitivity to gluten to many things.  I am not going to list them all here but you can find a great list in the Elisabeth Hasselbeck book that I reviewed before.

For others, like myself, it is much more serious.  Our body looks at gluten like a foreign agent trying to invade the body.   When it invades, it flattens the villi in our small intestines causing malabsorbtion of nutrients.  This malabsorbtion can cause a load of other problems.  In my case in particular, all of my internal systems started to malfuction due to the fact I was so malnourished.

My internist said that when he looked at my vitamin D levels, he thought it had to be a mistake.  It is supposed to be in the hundreds…mine was 4!!  So as you can see in some cases it can be a little bad and in others like mine it can be very bad in some cases even deadly!!

But the reason I decided to write this post is far more personal.  My youngest son has had some of the same problems as me – he gets canker sores; he has some stomach issues; he can be quite pale; he has not grown as much as his brother did at his age, and he’s GROUCHY all the time.  So naturally we thought it was best to have him tested.

While we were waiting for the results, which take a while to return, we switched him to a gluten free diet.  Within a week he was not getting many, if any, cankers.  The color had come back into his face, and he was a pleasure to be around.  We were convinced that the test was going to come back positive.  Well we were wrong – all the tests came back negative; we know that there are false negatives and want to try to get a little more info from a gastroenterologist who understands the disease better than his regular pediatrician.  So for now he will stay on the diet…

But what is most confusing is the change in his health, if he is in fact not allergic, why is all this stuff getting better.  Which brought me to the conclusion that maybe gluten is just BAD for anyone.  After all “People don’t eat grass, cows do!”

Maybe everyone should cut down or cut gluten out of their diets to see if maybe, just maybe, what ails them may go away.

As I said, this is one yoda’s opinion, I am not a scientist or a doctor.   I do know, however, that cutting down or cutting out gluten is not easy and extremely frustrating.  I also know it can cause other problems due to the nutrional things that are missing in gluten free foods.  As avid readers of our blog know, I had a little problem caused by lack of fiber.

So I am not saying “do this now, throw out every bit of food with gluten in it”.  What I am saying is if you have an unexplained illness or are just feeling lousy all the time, maybe this may be an option that you want to explore.  But if you do decide to explore this option, do your research first and never do anything this extreme without checking with your healthcare provider first.

So, if you are looking for me, I will be celebrating Celiac awareness month by registering my new trademark – “People don’t eat grass … cows do!!”  Moo!

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