Be honest, be Gluten Free!

Don’t be afraid to tell people that you are gluten free.  As Bill mentioned in his recent post, you have to be honest with yourself and others about your condition.  You don’t have to wear it on your sleeve, but you should be honest with others.  I was on an excursion driving to Amalfi, Italy when the guide asked, “Does anyone have any allergies?”.  I spoke up about being GF.  When I arrived, I had an entire GF meal – pasta and all!  I was amazed and glad I spoke up.  So, don’t be afraid – you never know what may show up on your plate.  People are amazing and never cease to surprise me.

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