Is my house Gluten-Free?

I often ask myself, ‘Is my house gluten-free?’  With Bill’s recent and unfortunate encounters with hidden gluten, it really makes me wonder just how is gluten getting into my gluten-free house – or life!  Neither my wife or my daughter are gluten-free, so automatically there is definitely a place for contamination in the kitchen, which I am very careful with.  But, setting this aside, what else in my house has gluten in it?  – outside of the kitchen.

It’s truly amazing the amount of products that use wheat or other grain as a filler or binding agent.  Bill mentioned lipstick, and that’s not the only bathroom product that may contain gluten.  The list continues in the bathroom beyond lipstick to toothpaste, soap, hair gel, shampoo, blush, foundation, lip balm and deodorant.  Women’s and men’s products alike have the same issues.  Check this site out for a list of GF bathroom products: http://www.glutenfree-lifestyle.com/glutenfreeproductsbytype.html  It’s worth taking a moment to do so. 

You may ask yourself, ‘why would a dude worry about makeup?’ – well … when you are hugging, kissing, or intimate with your partner, you are inadvertently exposing yourself to gluten.  Depending on your sensitivity to gluten, you could be taking in gluten in ways you never imagined.  As crazy as it seems, it’s important to think beyond the kitchen and what you ingest at mealtime. 

The bathroom medicine cabinet brings a whole other myriad of gluten into life as well.  Even disease-specific medications, such as asthma inhalers and other drugs contain gluten.  We’re not medical experts, so you’ll have to research each of the items you take and talk to your doctor.  http://glutenfreedrugs.com/list.htm offers a good list, but your doctor should confirm. 

As we continue our tour through the house, be sure to look in your laundry room.  Many laundry detergents contain gluten.  Yup – you could be wearing, sleeping in, or walking in gluten and not know it!  Again, due to the extensive use of wheat and other products containing gluten to thicken, bind, and extend products, it’s likely you might be exposed to gluten in a way you never imagined.  Here’s a short list of detergents that other GF-folks have researched: http://ourplacelivingglutenfree.blogspot.com/2010/04/update-gluten-free-laundry-detergent.html  I urge you to do your own research as well.

Whether you are new to the GF-club, or a seasoned veteran, it wouldn’t hurt to take a tour of your house with your GF-glasses on to see what else is lurking out there.  It wouldn’t hurt to rethink the things that are marked as gluten-free either!  You never know.  Maybe we need to brand a GF-Flag that can hang outside our doors?!

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